ERP for OCD: A Comprehensive Guide to Exposure and Response Prevention
Exposure and response prevention (ERP) is a highly effective form of therapy for obsessive-compulsive disorder (OCD). OCD is a mental health condition that causes people to have unwanted thoughts, images, or urges (obsessions) that trigger anxiety or distress. In response to these obsessions, people with OCD often engage in repetitive behaviors or mental rituals (compulsions) … Read more